Plums

Plums

Product Description

Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, minerals, and vitamins.


Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin has been known to help regulate smooth functioning of the digestive system, and thereby, help relieve constipation problems.